We all know that life can be stressful, and one of the biggest causes of stress is work. To live happy and confident lives, it's important to take care of our well-being. There are many resources available with guidance on ways to improve well-being, such as meditation, talking with friends, being kind to ourselves, exercise, laughing, singing, and seeking professional help.

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At Senschen, we believe that to effectively take care of ourselves, we must first understand ourselves. We use the structure of the awareness training framework to teach employees how to gain a greater understanding and control of their well-being.

 

Personal awareness focuses on teaching people how to know themselves. Learning about motivations, goals, emotions, and emotional management can help you better support and protect your well-being.

 

External awareness helps you become more aware of the triggers in your environment that can affect your well-being. Understanding the potential positive and negative influences in your environment can help you plan effectively to protect and nurture your well-being.

 

Awareness acknowledgement teaches you how to practically engage with these ideas to improve your well-being. For many, the challenge isn't in knowing what to do, but in actually doing it. Awareness acknowledgement empowers you with techniques to move from knowledge to action.

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To learn more about how to support your well-being, join a webinar or request a private consultation with Senschen.

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